Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

November 24th, 2021
53 minutes
20 sets, 151 reps
1110 lbs

1. Chins

Set 1: 7 x 3.63 lbs
Set 2: 6 x 3.63 lbs
Set 3: 6 x 3.63 lbs
Set 4: 4 x 3.63 lbs
Set 5: 8 x 0 lbs
Set 6: 6 x 0 lbs

Total: 83.46 lbs

2. Bic scott

Set 1: 4 x 8.16 lbs
Set 2: 6 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: 6 x 8.16 lbs

Total: 187.79 lbs

3. Axellyft hantel

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 104.33 lbs

4. Benlyft liggande

Set 1: 14 x 2.72 lbs
Set 2: 14 x 2.72 lbs
Set 3: 9 x 2.72 lbs
Set 4: 10 x 2.72 lbs

Total: 127.91 lbs

5. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined