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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 24th, 2021
  • schedule53 minutes
  • equalizer20 sets,  151 reps
  • fitness_center2447.13 lbs

1. Chins

  • Set 1: 7 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 4 x 17.64 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 405.65 lbs

2. Bic scott

  • Set 1: 4 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 912.71 lbs

3. Axellyft hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

4. Benlyft liggande

  • Set 1: 14 x 13.23 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 621.7 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs