Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

October 31st, 2023
1 h
34 sets, 282 reps
NaN lbs

1. Chins

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Benlyft liggande

Set 1: 5 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

Set 1: 7 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 7 x 5.44 lbs

Total: 119.75 lbs

6. Triceps Extensions using Machine

Set 1: 13 x NaN lbs

Total: NaN lbs

7. Biccurl vrid

Set 1: 8 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

8. Chins omvänt grepp

Set 1: 5 x 43.09 lbs
Set 2: 4 x 43.09 lbs
Set 3: 3 x 43.09 lbs

Total: 517.1 lbs

9. Benlyft omvänd

Set 1: 11 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

10. Tric press fr forehead

Set 1: 11 x 14.51 lbs
Set 2: 9 x 14.51 lbs
Set 3: 10 x 14.51 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined