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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 31st, 2023
  • schedule1 h
  • equalizer34 sets,  282 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Benlyft liggande

  • Set 1: 5 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 582.02 lbs

6. Triceps Extensions using Machine

  • Set 1: 13 x NaN lbs

Total: NaN lbs

7. Biccurl vrid

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

8. Chins omvänt grepp

  • Set 1: 5 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 2513.27 lbs

9. Benlyft omvänd

  • Set 1: 11 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

10. Tric press fr forehead

  • Set 1: 11 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs