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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 2nd, 2023
  • schedule49 minutes
  • equalizer22 sets,  150 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 152.41 lbs

5. Scottcurl hantel

  • Set 1: 9 x 6.35 lbs
  • Set 2: 11 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs
  • Set 4: 7 x 6.35 lbs
  • Set 5: 6 x 6.35 lbs
  • Set 6: 5 x 6.35 lbs
  • Set 7: 4 x 6.35 lbs
  • Set 8: 4 x 6.35 lbs
  • Set 9: 7 x 5.44 lbs
  • Set 10: 7 x 5.44 lbs

Total: 412.77 lbs