Rygg i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2023
49 minutes
22 sets, 150 reps
NaN lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 7 x NaN lbs

Total: NaN lbs

3. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

Set 1: 8 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 7 x 26.46 lbs
Set 4: 6 x 26.46 lbs

Total: 740.75 lbs

5. Scottcurl hantel

Set 1: 9 x 30.86 lbs
Set 2: 11 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 7 x 30.86 lbs
Set 5: 6 x 30.86 lbs
Set 6: 5 x 30.86 lbs
Set 7: 4 x 30.86 lbs
Set 8: 4 x 30.86 lbs
Set 9: 7 x 26.46 lbs
Set 10: 7 x 26.46 lbs

Total: 2006.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined