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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 30th, 2021
  • schedule1 h
  • equalizer27 sets,  254 reps
  • fitness_center1296 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 18 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 7 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs

Total: 163.29 lbs

4. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 119.75 lbs

6. Pilates situps

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Benlyft liggande

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Biccurl stång

  • Set 1: 6 x 19.05 lbs
  • Set 2: 5 x 19.05 lbs
  • Set 3: 5 x 19.05 lbs

Total: 304.81 lbs