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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 9th, 2025
  • schedule34 minutes
  • equalizer12 sets,  74 reps
  • fitness_center4968 lbs

1. Chins

  • Set 1: 9 x 39.92 lbs
  • Set 2: 7 x 39.92 lbs
  • Set 3: 5 x 39.92 lbs
  • Set 4: 5 x 39.92 lbs

Total: 1037.82 lbs

2. Liggande rodd

  • Set 1: 8 x 39.92 lbs
  • Set 2: 7 x 39.92 lbs
  • Set 3: 5 x 39.92 lbs

Total: 798.32 lbs

3. Bakaxel hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 90.72 lbs

4. Chins omvänt grepp

  • Set 1: 4 x 39.92 lbs
  • Set 2: 4 x 41.73 lbs

Total: 326.59 lbs