Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 9th, 2025
  • schedule34 minutes
  • equalizer12 sets,  74 reps
  • fitness_center10952.57 lbs

1. Chins

  • Set 1: 9 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs

Total: 5044.18 lbs

2. Liggande rodd

  • Set 1: 8 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs

Total: 3880.14 lbs

3. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

4. Chins omvänt grepp

  • Set 1: 4 x 194.01 lbs
  • Set 2: 4 x 202.83 lbs

Total: 1587.33 lbs