Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 30th, 2023
1 h
26 sets, 222 reps
883 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 7 x 0.45 lbs
Set 6: 6 x 0.45 lbs

Total: 5.9 lbs

2. Bic scott

Set 1: 6 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 6 x 6.35 lbs
Set 4: 5 x 6.35 lbs
Set 5: 15 x 4.54 lbs
Set 6: 15 x 4.54 lbs

Total: 294.84 lbs

3. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined