Rygg i källaren

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJanuary 30th, 2023
  • schedule1 h
  • equalizer26 sets,  222 reps
  • fitness_center1946.68 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 7 x 2.2 lbs
  • Set 6: 6 x 2.2 lbs

Total: 28.66 lbs

2. Bic scott

  • Set 1: 6 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 5 x 30.86 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs

Total: 1433 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs