Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 21st, 2023
32 minutes
13 sets, 108 reps
668 lbs

1. Chins

Set 1: 5 x 0.91 lbs
Set 2: 6 x 0.91 lbs
Set 3: 7 x 0.91 lbs
Set 4: 6 x 0.91 lbs

Total: 21.77 lbs

2. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

Set 1: 12 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 9 x 3.18 lbs

Total: 98.43 lbs

4. Biccurl hantel

Set 1: 12 x 5.9 lbs
Set 2: 10 x 5.9 lbs
Set 3: 9 x 5.9 lbs

Total: 182.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined