Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 21st, 2023
  • schedule32 minutes
  • equalizer13 sets,  108 reps
  • fitness_center1472.69 lbs

1. Chins

  • Set 1: 5 x 4.41 lbs
  • Set 2: 6 x 4.41 lbs
  • Set 3: 7 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs

Total: 105.82 lbs

2. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 478.4 lbs

4. Biccurl hantel

  • Set 1: 12 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 9 x 28.66 lbs

Total: 888.46 lbs