Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 30th, 2021
1 h
19 sets, 146 reps
NaN lbs

1. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

Set 1: 16 x 2.27 lbs
Set 2: 14 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 95.25 lbs

4. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. Biccurl stång

Set 1: 7 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 4 x 19.05 lbs

Total: 304.81 lbs

6. Marklyft

Set 1: 10 x 18.14 lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined