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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 30th, 2021
  • schedule1 h
  • equalizer19 sets,  146 reps
  • fitness_centerNaN lbs

1. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 16 x 11.02 lbs
  • Set 2: 14 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 7 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 4 x 92.59 lbs

Total: 1481.51 lbs

6. Marklyft

  • Set 1: 10 x 88.18 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs