Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 21st, 2023
59 minutes
33 sets, 271 reps
6180 lbs

1. Chins

Set 1: 5 x 43.09 lbs
Set 2: 4 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 4 x 43.09 lbs

Total: 775.64 lbs

2. Benlyft liggande

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Liggande rodd

Set 1: 7 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 7 x 43.09 lbs

Total: 861.83 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

Set 1: 10 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 108.86 lbs

6. Pushdown

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

7. Biccurl vrid

Set 1: 6 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 145.15 lbs

8. Chins omvänt grepp

Set 1: 4 x 43.09 lbs
Set 2: 4 x 43.09 lbs

Total: 344.73 lbs

9. Benlyft omvänd

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined