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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 21st, 2023
  • schedule59 minutes
  • equalizer33 sets,  271 reps
  • fitness_center13624.57 lbs

1. Chins

  • Set 1: 5 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3769.9 lbs

2. Benlyft liggande

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 7 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs

Total: 4188.78 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 529.11 lbs

6. Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

7. Biccurl vrid

  • Set 1: 6 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

8. Chins omvänt grepp

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs

Total: 1675.51 lbs

9. Benlyft omvänd

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs