Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

April 10th, 2024
42 minutes
18 sets, 109 reps
6319 lbs

1. Chins

Set 1: 2 x 42.64 lbs
Set 2: 6 x 42.64 lbs
Set 3: 4 x 42.64 lbs
Set 4: 4 x 42.64 lbs
Set 5: 8 x 33.11 lbs
Set 6: 7 x 33.11 lbs

Total: 1178.89 lbs

2. Liggande rodd

Set 1: 8 x 42.64 lbs
Set 2: 7 x 42.64 lbs
Set 3: 7 x 42.64 lbs

Total: 938.03 lbs

3. Bakaxel hantel

Set 1: 7 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

4. Biccurl vrid

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 99.79 lbs

5. Chins omvänt grepp

Set 1: 6 x 42.64 lbs
Set 2: 4 x 42.64 lbs
Set 3: 3 x 42.64 lbs

Total: 554.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined