Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 10th, 2024
  • schedule42 minutes
  • equalizer18 sets,  109 reps
  • fitness_center13931.01 lbs

1. Chins

  • Set 1: 2 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 4 x 207.23 lbs
  • Set 4: 4 x 207.23 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 7 x 160.94 lbs

Total: 5729.81 lbs

2. Liggande rodd

  • Set 1: 8 x 207.23 lbs
  • Set 2: 7 x 207.23 lbs
  • Set 3: 7 x 207.23 lbs

Total: 4559.16 lbs

3. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

4. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

5. Chins omvänt grepp

  • Set 1: 6 x 207.23 lbs
  • Set 2: 4 x 207.23 lbs
  • Set 3: 3 x 207.23 lbs

Total: 2694.05 lbs