Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 22nd, 2021
1 h
27 sets, 192 reps
NaN lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 9 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs
Set 5: 5 x 6.8 lbs
Set 6: 5 x 6.8 lbs

Total: 278.96 lbs

3. Axellyft hantel

Set 1: 9 x 4.08 lbs
Set 2: 8 x 4.08 lbs
Set 3: 6 x 4.08 lbs

Total: 93.89 lbs

4. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Side Squats with Barbell

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined