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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 22nd, 2021
  • schedule1 h
  • equalizer27 sets,  192 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 9 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs

Total: 1355.84 lbs

3. Axellyft hantel

  • Set 1: 9 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 6 x 19.84 lbs

Total: 456.36 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Side Squats with Barbell

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs