Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableAugust 29th, 2023
  • schedule42 minutes
  • equalizer14 sets,  87 reps
  • fitness_center722 lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 6 x 4.54 lbs
  • Set 5: 5 x 4.54 lbs

Total: 49.9 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 108.86 lbs

4. Biccurl vrid

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 168.74 lbs