Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 29th, 2023
  • schedule42 minutes
  • equalizer14 sets,  87 reps
  • fitness_center1591.74 lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 242.51 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 529.11 lbs

4. Biccurl vrid

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 820.12 lbs