Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 18th, 2020
  • schedule58 minutes
  • equalizer24 sets,  257 reps
  • fitness_center2891 lbs

1. Cabel rehab

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

2. Pilates situps

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 8 x 1.81 lbs
  • Set 4: 10 x 1.81 lbs
  • Set 5: 11 x 1.81 lbs

Total: 52.62 lbs

4. Liggande rodd

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs

Total: 197.31 lbs

5. Latsdrag

  • Set 1: 13 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

6. Biccurl stång

  • Set 1: 8 x 16.78 lbs
  • Set 2: 6 x 16.78 lbs
  • Set 3: 6 x 16.78 lbs

Total: 335.66 lbs