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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 18th, 2020
  • schedule58 minutes
  • equalizer24 sets,  257 reps
  • fitness_center6373.56 lbs

1. Cabel rehab

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

2. Pilates situps

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 11 x 8.82 lbs

Total: 255.74 lbs

4. Liggande rodd

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 959.01 lbs

5. Latsdrag

  • Set 1: 13 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

6. Biccurl stång

  • Set 1: 8 x 81.57 lbs
  • Set 2: 6 x 81.57 lbs
  • Set 3: 6 x 81.57 lbs

Total: 1631.42 lbs