Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

October 10th, 2021
1 h
27 sets, 208 reps
1289 lbs

1. Chins

Set 1: 7 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 6 x 2.27 lbs
Set 4: 5 x 2.27 lbs
Set 5: 6 x 0 lbs

Total: 56.7 lbs

2. Bic scott

Set 1: 10 x 6.8 lbs
Set 2: 11 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 9 x 6.8 lbs
Set 5: 5 x 6.8 lbs
Set 6: 5 x 6.8 lbs

Total: 312.98 lbs

3. Axellyft hantel

Set 1: 7 x 5.9 lbs
Set 2: 6 x 5.9 lbs
Set 3: 5 x 5.9 lbs

Total: 106.14 lbs

4. Benlyft liggande

Set 1: 12 x 2.72 lbs
Set 2: 11 x 2.72 lbs
Set 3: 9 x 2.72 lbs
Set 4: 8 x 2.72 lbs

Total: 108.86 lbs

5. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

6. Side Squats with Barbell

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Benlyft omvänd

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined