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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 10th, 2021
  • schedule1 h
  • equalizer27 sets,  208 reps
  • fitness_center2841.76 lbs

1. Chins

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 6 x 0 lbs

Total: 275.58 lbs

2. Bic scott

  • Set 1: 10 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs

Total: 1521.19 lbs

3. Axellyft hantel

  • Set 1: 7 x 28.66 lbs
  • Set 2: 6 x 28.66 lbs
  • Set 3: 5 x 28.66 lbs

Total: 515.88 lbs

4. Benlyft liggande

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 529.11 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs