Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 12th, 2024
28 minutes
12 sets, 78 reps
4758 lbs

1. Chins

Set 1: 6 x 40.37 lbs
Set 2: 6 x 40.37 lbs
Set 3: 6 x 40.37 lbs
Set 4: 6 x 40.37 lbs
Set 5: 5 x 40.37 lbs

Total: 1170.72 lbs

2. Liggande rodd

Set 1: 7 x 40.37 lbs
Set 2: 7 x 40.37 lbs
Set 3: 7 x 40.37 lbs

Total: 847.76 lbs

3. Bakaxel hantel

Set 1: 7 x 4.99 lbs
Set 2: 5 x 4.99 lbs

Total: 59.87 lbs

4. Biccurl vrid

Set 1: 8 x 4.99 lbs
Set 2: 8 x 4.99 lbs

Total: 79.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined