Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 12th, 2024
  • schedule28 minutes
  • equalizer12 sets,  78 reps
  • fitness_center10489.59 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 5690.13 lbs

2. Liggande rodd

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 7 x 196.21 lbs

Total: 4120.44 lbs

3. Bakaxel hantel

  • Set 1: 7 x 24.25 lbs
  • Set 2: 5 x 24.25 lbs

Total: 291.01 lbs

4. Biccurl vrid

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs

Total: 388.01 lbs