Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 2nd, 2024
1 h
19 sets, 126 reps
6460 lbs

1. Chins

Set 1: 5 x 42.64 lbs
Set 2: 6 x 42.64 lbs
Set 3: 5 x 42.64 lbs
Set 4: 3 x 42.64 lbs

Total: 810.12 lbs

2. Liggande rodd

Set 1: 9 x 42.64 lbs
Set 2: 8 x 42.64 lbs
Set 3: 7 x 42.64 lbs

Total: 1023.3 lbs

3. Bakaxel hantel

Set 1: 9 x 5.44 lbs
Set 2: 7 x 5.44 lbs
Set 3: 6 x 5.44 lbs

Total: 119.75 lbs

4. Biccurl vrid

Set 1: 9 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 7 x 5.44 lbs

Total: 130.63 lbs

5. Chins omvänt grepp

Set 1: 4 x 42.64 lbs
Set 2: 4 x 42.64 lbs
Set 3: 3 x 42.64 lbs

Total: 469.01 lbs

6. Tric press fr forehead

Set 1: 12 x 14.51 lbs
Set 2: 8 x 14.51 lbs
Set 3: 6 x 14.51 lbs

Total: 377.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined