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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 2nd, 2024
  • schedule1 h
  • equalizer19 sets,  126 reps
  • fitness_center14241.86 lbs

1. Chins

  • Set 1: 5 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 5 x 207.23 lbs
  • Set 4: 3 x 207.23 lbs

Total: 3937.46 lbs

2. Liggande rodd

  • Set 1: 9 x 207.23 lbs
  • Set 2: 8 x 207.23 lbs
  • Set 3: 7 x 207.23 lbs

Total: 4973.63 lbs

3. Bakaxel hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 582.02 lbs

4. Biccurl vrid

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 634.93 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 207.23 lbs
  • Set 2: 4 x 207.23 lbs
  • Set 3: 3 x 207.23 lbs

Total: 2279.58 lbs

6. Tric press fr forehead

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1834.25 lbs