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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 14th, 2024
  • schedule1 h
  • equalizer9 sets,  48 reps
  • fitness_center3924 lbs

1. Chins

  • Set 1: 4 x 41.73 lbs
  • Set 2: 5 x 41.73 lbs
  • Set 3: 5 x 41.73 lbs
  • Set 4: 4 x 41.73 lbs
  • Set 5: 4 x 41.73 lbs

Total: 918.07 lbs

2. Liggande rodd

  • Set 1: 7 x 41.73 lbs
  • Set 2: 7 x 41.73 lbs

Total: 584.23 lbs

3. Bakaxel hantel

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 41.73 lbs

Total: 277.6 lbs