Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 14th, 2024
  • schedule1 h
  • equalizer9 sets,  48 reps
  • fitness_center8650.94 lbs

1. Chins

  • Set 1: 4 x 202.83 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 5 x 202.83 lbs
  • Set 4: 4 x 202.83 lbs
  • Set 5: 4 x 202.83 lbs

Total: 4462.16 lbs

2. Liggande rodd

  • Set 1: 7 x 202.83 lbs
  • Set 2: 7 x 202.83 lbs

Total: 2839.55 lbs

3. Bakaxel hantel

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 202.83 lbs

Total: 1349.23 lbs