Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 12th, 2023
40 minutes
15 sets, 105 reps
4731 lbs

1. Chins

Set 1: 6 x 42.18 lbs
Set 2: 5 x 42.18 lbs
Set 3: 4 x 42.18 lbs
Set 4: 4 x 42.18 lbs

Total: 801.5 lbs

2. Liggande rodd

Set 1: 4 x 42.18 lbs
Set 2: 7 x 42.18 lbs
Set 3: 7 x 42.18 lbs

Total: 759.31 lbs

3. Bakaxel hantel

Set 1: 8 x 3.63 lbs
Set 2: 8 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 97.07 lbs

4. Biccurl vrid

Set 1: 19 x 3.63 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 150.59 lbs

5. Chins omvänt grepp

Set 1: 4 x 42.18 lbs
Set 2: 4 x 42.18 lbs

Total: 337.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined