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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 12th, 2023
  • schedule40 minutes
  • equalizer15 sets,  105 reps
  • fitness_center10430.07 lbs

1. Chins

  • Set 1: 6 x 205.03 lbs
  • Set 2: 5 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 4 x 205.03 lbs

Total: 3895.57 lbs

2. Liggande rodd

  • Set 1: 4 x 205.03 lbs
  • Set 2: 7 x 205.03 lbs
  • Set 3: 7 x 205.03 lbs

Total: 3690.54 lbs

3. Bakaxel hantel

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 471.79 lbs

4. Biccurl vrid

  • Set 1: 19 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 731.93 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs

Total: 1640.24 lbs