Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 23rd, 2023
  • schedule38 minutes
  • equalizer16 sets,  132 reps
  • fitness_center884 lbs

1. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 12 x 3.18 lbs
  • Set 2: 14 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs

Total: 139.71 lbs

4. Biccurl hantel

  • Set 1: 12 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs
  • Set 4: 9 x 5.44 lbs
  • Set 5: 8 x 5.44 lbs

Total: 261.27 lbs