Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 23rd, 2023
  • schedule38 minutes
  • equalizer16 sets,  132 reps
  • fitness_center1948.89 lbs

1. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 679.02 lbs

4. Biccurl hantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1269.86 lbs