Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer31 sets,  255 reps
  • fitness_center861 lbs

1. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 11 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 85.73 lbs

5. Biccurl stång

  • Set 1: 7 x 19.05 lbs
  • Set 2: 5 x 19.05 lbs
  • Set 3: 4 x 19.05 lbs

Total: 304.81 lbs

6. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs