Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer31 sets,  255 reps
  • fitness_center1898.18 lbs

1. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 11 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 416.67 lbs

5. Biccurl stång

  • Set 1: 7 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 4 x 92.59 lbs

Total: 1481.51 lbs

6. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs