Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

October 26th, 2023
59 minutes
19 sets, 137 reps
2477 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

Set 1: 8 x 4.08 lbs
Set 2: 8 x 4.08 lbs
Set 3: 7 x 4.08 lbs

Total: 93.89 lbs

4. Pushdown

Set 1: 15 x 11.34 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 347 lbs

5. Biccurl vrid

Set 1: 12 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 8 x 4.08 lbs

Total: 122.47 lbs

6. Chins omvänt grepp

Set 1: 6 x 43.09 lbs
Set 2: 4 x 43.09 lbs
Set 3: 3 x 43.09 lbs

Total: 560.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined