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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 26th, 2023
  • schedule59 minutes
  • equalizer19 sets,  137 reps
  • fitness_center5460.85 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 7 x 19.84 lbs

Total: 456.36 lbs

4. Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1686.54 lbs

5. Biccurl vrid

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 595.25 lbs

6. Chins omvänt grepp

  • Set 1: 6 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 2722.71 lbs