Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

October 20th, 2024
45 minutes
30 sets, 201 reps
8111 lbs

1. Chins

Set 1: 6 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 6 x 40.82 lbs

Total: 1061.41 lbs

2. Liggande rodd

Set 1: 7 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

3. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

Set 1: 6 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs

Total: 129.27 lbs

5. Triceps Extensions using Machine

Set 1: 7 x 11.34 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs

Total: 297.1 lbs

6. Biccurl vrid

Set 1: 7 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 7 x 6.8 lbs
Set 5: 7 x 6.8 lbs
Set 6: 7 x 6.8 lbs

Total: 285.76 lbs

7. Benlyft omvänd

Set 1: 6 x 40.37 lbs
Set 2: 7 x 40.37 lbs
Set 3: 8 x 40.37 lbs
Set 4: 8 x 40.37 lbs

Total: 1170.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined