Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 20th, 2024
  • schedule45 minutes
  • equalizer30 sets,  201 reps
  • fitness_center17881.69 lbs

1. Chins

  • Set 1: 6 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5158.82 lbs

2. Liggande rodd

  • Set 1: 7 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

3. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 628.32 lbs

5. Triceps Extensions using Machine

  • Set 1: 7 x 55.12 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1444.03 lbs

6. Biccurl vrid

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1388.91 lbs

7. Benlyft omvänd

  • Set 1: 6 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 8 x 196.21 lbs

Total: 5690.13 lbs