Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 13th, 2021
1 h
21 sets, 137 reps
1154 lbs

1. Liggande rodd

Set 1: 5 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 9 x 1.81 lbs
Set 4: 8 x 1.81 lbs

Total: 67.13 lbs

4. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

5. Biccurl stång

Set 1: 10 x 16.78 lbs
Set 2: 7 x 16.78 lbs
Set 3: 5 x 16.78 lbs

Total: 369.22 lbs

6. Axellyft hantel

Set 1: 10 x 3.63 lbs
Set 2: 7 x 3.63 lbs
Set 3: 7 x 3.63 lbs

Total: 87.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined