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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 13th, 2021
  • schedule1 h
  • equalizer21 sets,  137 reps
  • fitness_center2544.13 lbs

1. Liggande rodd

  • Set 1: 5 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 9 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 326.28 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 10 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs

Total: 1794.56 lbs

6. Axellyft hantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 423.29 lbs