Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

June 6th, 2021
1 h
24 sets, 190 reps
1328 lbs

1. Chins

Set 1: 8 x 3.63 lbs
Set 2: 7 x 3.63 lbs
Set 3: 4 x 3.63 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs

Total: 68.95 lbs

2. Rehab rygg

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Biccurl stång

Set 1: 5 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 4 x 19.05 lbs

Total: 266.71 lbs

4. Bic scott

Set 1: 8 x 5.44 lbs
Set 2: 7 x 5.44 lbs
Set 3: 6 x 5.44 lbs
Set 4: 6 x 5.44 lbs

Total: 146.96 lbs

5. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

6. Axellyft hantel

Set 1: 8 x 4.99 lbs
Set 2: 8 x 4.99 lbs
Set 3: 8 x 4.99 lbs

Total: 119.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined