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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 6th, 2021
  • schedule1 h
  • equalizer24 sets,  190 reps
  • fitness_center2927.74 lbs

1. Chins

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 4 x 17.64 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 335.1 lbs

2. Rehab rygg

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 4 x 92.59 lbs

Total: 1296.32 lbs

4. Bic scott

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 714.3 lbs

5. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

6. Axellyft hantel

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 582.02 lbs