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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 21st, 2025
  • schedule30 minutes
  • equalizer10 sets,  63 reps
  • fitness_center4571 lbs

1. Chins

  • Set 1: 4 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 7 x 40.37 lbs
  • Set 4: 7 x 40.37 lbs
  • Set 5: 5 x 40.37 lbs

Total: 1170.72 lbs

2. Liggande rodd

  • Set 1: 7 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs

Total: 807.39 lbs

3. Bakaxel hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs

Total: 95.25 lbs