Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 21st, 2025
  • schedule30 minutes
  • equalizer10 sets,  63 reps
  • fitness_center10077.33 lbs

1. Chins

  • Set 1: 4 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 7 x 196.21 lbs
  • Set 4: 7 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 5690.13 lbs

2. Liggande rodd

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 3924.23 lbs

3. Bakaxel hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs

Total: 462.97 lbs