Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

September 21st, 2021
50 minutes
24 sets, 227 reps
4040 lbs

1. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 8 x 7.71 lbs
Set 2: 9 x 7.71 lbs
Set 3: 6 x 7.71 lbs
Set 4: 7 x 7.71 lbs
Set 5: 4 x 7.71 lbs
Set 6: 6 x 7.71 lbs

Total: 308.44 lbs

3. Axel gummi

Set 1: 12 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Latsdrag

Set 1: 17 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 9 x 27.22 lbs
Set 5: 9 x 27.22 lbs

Total: 1524.07 lbs

5. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

6. Pilates situps

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined